Lupin peanut butter cookies
Recipe by Sophie Hofto /
@theloveofnutrition
½ cup Lupin Flakes
½ cup plain flour
⅓ cup sugar of choice (we recommend brown sugar)
⅛ cup shredded coconut
⅛ cup pepitas
½ tsp baking powder
¼ tsp Bicarb Soda
2 tbsp warm oil of choice
2 tbsp peanut butter dissolved in the warm oil
1 whole egg, lightly whisked
½ tsp vanilla extract
- Set oven to 200C.
- Line baking trays with greaseproof paper.
- Gently whisk whole egg together with vanilla and set aside.
- Mix lupin flakes, plain flour, sugar, shredded coconut, pepitas, baking powder and bicarb soda until blended.
- Warm oil and blend in peanut butter, then add to the dry ingredients and rub ingredients together with hands until you have a crumbly mixture.
- Lightly whisk egg with a fork and add the whisked eggs and mix further. The batter may look relatively stiff, this is fine.
- Wet hands, take 20g (1 dessert spoon) amount of batter and roll into balls.
- Place on baking trays leaving a large space between balls to allow expansion of the cookie.
- Bake for 10-12 mins until golden. Remove from oven and let cookies sit on the trays until cool.
Recipe note:
Cookies may seem soft and underdone when straight from the oven, they will harden and become crisp upon cooling.
Nutrition Per Serve:
Energy 562 Kj
Protein 5g
Fat 6.3g
Carbohydrate 10.7g
Fibre 2.4g
Nutrition Per 100g:
Energy 2812 Kj
Protein 25g
Fat 32g
Carbohydrate 54g
Fibre 12g