Mar 21, 2025 | Lunch, Dinner
Spaghetti with Slow Roasted Garlic & Blistered Tomatoes & Gremolata Crumb Gremolata crumb⅓ cup Lupin Flakes2 tbsp olive oil½ tsp finely chopped or crushed garlic3 tbs fresh parsley (chopped)1 tbsp lemon zestPinch of sea salt flakesSpaghetti with slow roasted...
Mar 21, 2025 | Gluten Free, Breakfast, Dinner, Snack
Roasted Carrot and Chickpea Tagine 1 bunch baby carrots (trimmed)1 tsp cumin seeds1 tbsp oil (for cooking)2 tbsp olive oil (for cooking)1 onion (sliced)2 garlic cloves (crushed)2 tsp turmeric (ground )3 tsp cumin (ground )1 cinnamon quill1 ½ tbsp honey1 cherry...
Mar 21, 2025 | Dinner, Lunch, Snack
Protein Pizza Scrolls These protein pizza scrolls are ideal for meal prep. They’re high – protein, low fat and low calorie Mexican Mince1 tsp oil200 g chicken (chicken/beef/turkey mince, tofu – lean protein of choice)1/2 red onion (chopped)2 garlic clove...
Mar 21, 2025 | Dinner, Lunch
Moroccan Ras el Hanout Crumbed Chicken 1 chicken breast (medium )½ cup Lupin Flakes1 egg2 tsp ras el hanout2 tsp paprikaPink salt and pepperCooking oil (coconut nut or extra virgin olive oil) Cut chicken breast into strips. In a mixing bowl, mix together lupin flakes,...
Mar 21, 2025 | Lunch, Breakfast, Dinner, Snack
Mediterranean Lupin Fritters with Dill Yoghurt Sauce 1 cup Lupin Flakes1 cup zucchini (roughly chopped)100 g feta cheese (vegan option – 2 tbs nutritional yeast)1 egg (vegan option – 1 Chia egg : Grind 1 tbs of chia, add 3 tbs water & let sit until gel has...
Mar 21, 2025 | Lunch, Dinner
Lupin, Haloumi and Sweet Potato Cakes 150 g Lupin Flakes250 g haloumi cheese (grated )30 g parmesan (grated )250 g sweet potato (grated )½ onion (large – finely diced)120 g corn kernels50 g plain flour (or Gluten-free plain flour)1 egg (lightly whisked )4 cloves...
