Mar 21, 2025 | Breakfast, Dessert, Gluten Free, Snack
Low Carb Protein Pancakes ½ cup Lupin Flakes200 g low fat smooth ricotta3 egg whites5 tbsp milk2 tsp sugar1 tsp vanilla1 tsp baking powderZest of 1 lemon Place all ingredients except butter in a bowl and blend well together (1 minute with a hand mixer is...
Jan 29, 2025 | Recipes, Dinner, Gluten Free, Lunch
Protein Boosted Vegetable Stir Fry Pre cooked Rice & Lupin Flakes Blend½ cup basmati rice (pre rinsed – optional)¼ cup Lupin Flakes1 ½ cups waterPinch of saltSTIR FRY1 egg (lightly whisked (seasoned with pepper))140 g capsicum, diced (1 Cup)2 stalks spring onions...
Jan 29, 2025 | Recipes, Breakfast, Gluten Free, Snack
Lupin, Cinnamon and Coconut Granola Makes roughly ½ litre container 1 cup Lupin Flakes1 cup puffed millet½ cup shredded coconut¼ cup pepitas¼ cup sunflower seeds4 tsp ground cinnamon¼ cup rice malt syrup3 tbsp coconut oil¼ cup goji berries (optional) Preheat oven to...
Jan 25, 2025 | Recipes, Breakfast, Gluten Free, Snack
Baked Coconut Oatmeal Dry ingredients½ cup Lupin Flakes½ cup rolled oats⅓ cup shredded coconut¼ cup chopped nuts or seeds (we used almonds)2 tbsp cranberries (or dried fruit of choice)Wet ingredients2 tbsp rice malt syrup (could use honey or maple syrup)2 tbsp almond...
Jan 8, 2025 | Breakfast, Dessert, Gluten Free, Snack
5 minute Grain Free Cacao Lupin Granola ½ cup Lupin Flakes½ cup mixed seeds½ cup nuts of your choice2 tbsp shredded coconut1 tbsp cacao powderPinch of salt1 tbsp coconut oil½ tbsp honey or rice malt syrup Add everything to a pan and cook on low heat for 3-5 minutes,...
Jan 8, 2025 | Lunch, Dinner, Gluten Free
Gluten Free Lupin, Veggies & Ricotta Crustless Quiche 2.8 litre rectangular Pyrex dish (32cm x 20cm) 1 bunch bunch fresh silverbeet (approx. 10 leaves)100 g leek300 g butternut pumpkin (peeled )6 white cup mushrooms150 g cauliflower3 tbsp extra virgin olive oil1...
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