Nov 20, 2025 | Dessert, Snack
Lemon & Lupin Snowballs As we are heading into the Christmas Season, we start to think about what we are making, serving our guests or gifting home made bakes. These Snow Balls are A Delightful Light, tangy and melt-in-your-mouth festive treat to eat or to gift. ½...
Mar 21, 2025 | Dessert, Snack
Superfood Shortbread Only 5 ingredients!! Celebrating Western Australian ingredients, native foods and healthy eating… Wattleseed – an awesome native ingredient with a nutty, chocolate flavour. Coconut sugar is Low-GI, making it healthier sugar option and safer for...
Mar 21, 2025 | Gluten Free, Breakfast, Dinner, Snack
Roasted Carrot and Chickpea Tagine 1 bunch baby carrots (trimmed)1 tsp cumin seeds1 tbsp oil (for cooking)2 tbsp olive oil (for cooking)1 onion (sliced)2 garlic cloves (crushed)2 tsp turmeric (ground )3 tsp cumin (ground )1 cinnamon quill1 ½ tbsp honey1 cherry...
Mar 21, 2025 | Dinner, Lunch, Snack
Protein Pizza Scrolls These protein pizza scrolls are ideal for meal prep. They’re high – protein, low fat and low calorie Mexican Mince1 tsp oil200 g chicken (chicken/beef/turkey mince, tofu – lean protein of choice)1/2 red onion (chopped)2 garlic clove...
Mar 21, 2025 | Dessert, Breakfast, Snack
Pear Coconut & Lupin Bread 1 cup Lupin Flakes700 g pears (tinned or 3 large ripe pears, peeled)1.5 cups Self raising wholemeal flour¼ cup desiccated coconut⅓ cup brown sugar50 ml Extra Virgin Olive Oil2 eggs ( – lightly whisked)½ cup light coconut milk (or your...
Mar 21, 2025 | Lunch, Breakfast, Dinner, Snack
Mediterranean Lupin Fritters with Dill Yoghurt Sauce 1 cup Lupin Flakes1 cup zucchini (roughly chopped)100 g feta cheese (vegan option – 2 tbs nutritional yeast)1 egg (vegan option – 1 Chia egg : Grind 1 tbs of chia, add 3 tbs water & let sit until gel has...
