Lupin Banana Bread
Share by Email
Share on Facebook
Share Recipe
Ingredients
- 110 g Lupin Flakes
- 3 small over ripe bananas – mashed
- 210 g SR Flour use Gluten Free SR flour for GF version
- 100 g brown sugar
- 50 g butter or coconut oil
- 2 whole eggs – lightly whisked
- 140 ml skim milk
- 2 tsp cinnamon
- 1 tsp vanilla essence
- ½ tsp bicarbonate of soda
Instructions
- Preheat oven to 170°C. Grease a loaf pan lightly with oil and line with non-stick baking paper.
- Blend the lupin flake, SR flour, bicarbonate of soda and cinnamon in a large mixing bowl.
- Gently melt butter in a large saucepan over low heat. Take off the heat, add the brown sugar, skim milk, mashed bananas, vanilla and eggs and stir in gently.
- Pour the butter mix into the dry ingredients and stir in gently until just combined.
- Pour the mixture into the cake pan and sprinkle with lupin flakes and ¼ teaspoon sugar (optional).
- Bake for approximately 45 minutes, banana bread is ready when a skewer in the centre is clean.
- Set aside for at least 5 minutes, before carefully turning out onto a wire rack to cool.
Nutrition
Calories: 236kcalCarbohydrates: 35gProtein: 9gFat: 6gSaturated Fat: 3gSodium: 114mgFiber: 6gSugar: 15g
