Lupin Bircher Muesli

Breakfast | Gluten Free | Snack

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Lupin Bircher Muesli

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Course Breakfast, Snack
Servings 2
Calories 180 kcal

Ingredients
  

  • 41 g Lupin Flakes toasted (refer to pack for toasting instructions)
  • 1 tsp chia seeds
  • 1 tsp shredded coconut
  • 1 tsp cinnamon
  • ½ cup water
  • ⅓ cup vanilla yoghurt
  • 1 apple small - grated

Instructions
 

  • Place toasted Lupin Flakes, chia, coconut, cinnamon and grated apple in a large bowl.
  • Add water and yogurt and stir well to combine.
  • Cover bowl and refrigerate for at least 2 hours or overnight.
  • Serve lupin bircher muesli with extra yogurt and fresh berries.

Notes

We suggest using Vaalia vanilla yogurt due to its high probiotic count and slight sweetness.
You can use a different yogurt and it won’t affect the recipe – you may just like to add a little honey or sweetener of choice before refrigerating!

Nutrition

Calories: 180kcalCarbohydrates: 25gProtein: 11gFat: 3gSaturated Fat: 1gSodium: 45mgFiber: 11gSugar: 19g

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