Lupin Chicken Involtini

Recipe by - My Family Feed
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Lunch
Servings 4
Calories 718 kcal

Ingredients
  

  • 4 chicken breasts small
  • 8 tbsp spinach finely chopped
  • 8 tbsp kalamata olives sliced pitted
  • 6 tbsp semi sun dried tomato finely chopped
  • 8 tbsp pistachio nuts crushed
  • 8 tbsp mozzarella grated
  • ½ cup rice flour
  • ½ cup Lupin Flakes
  • 2 eggs whisked

Instructions
 

  • Preheat oven to 200°C degrees.
  • Mix together the kale, olives, sun dried tomato, pistachios and cheese and combine well.
  • Butterfly the chicken breasts then with a layer of cling film, thin it out using a meat mallet (tenderizer). Be careful not to overbeat as the chicken meat will rip.
  • Sprinkle black pepper and salt over the entire chicken breasts. Spoon 2-3 tbsp of filling onto the chicken breasts be careful not to overfill.
  • Start to roll the chicken gently. Tuck the sides in as you roll and secure the chicken with toothpicks. If there are a few holes here and there it is ok! Just ensure you handle the chicken gently while coating.
  • Prepare a dish with some rice flour, another with the eggs and another with lupin flakes. Season the Lupin flakes with salt and pepper to taste and garlic if you wish.
  • Dust each chicken rolls in the rice flour. Dust off excess before coating with beaten egg mixture and then rolling in Lupin flakes.
  • Prepare a sauté pan over medium heat with enough olive oil to coat the bottom of the pan.
  • Fry off each involtini on both sides until they are golden brown. Be gentle when turning them in the pan.
  • Transfer into a hot oven to finish cooking.
  • Cook for approx. 10-15 minutes or until chicken is firm and runs clear juice when pierced.
  • Let the chicken sit for a few minutes before slicing.

Notes

This can be served with roasted potatoes or mashed potato and crunchy apple and fennel homemade slaw! The perfect dish for Summer nights!

Nutrition

Calories: 718kcalCarbohydrates: 32gProtein: 74gFat: 31gSaturated Fat: 9gSodium: 931mgFiber: 11gSugar: 7g

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