Moorish Lupi Nuts
Posted 15/12/2017
Prep time 10 minutes, Cook time 40 minutes,
Makes roughly 450g Moorish Lupin Nuts
Ingredients
1 cup Lupin Flakes
1 cup raw whole almonds
1 cup raw cashews
1 cup raw walnuts
4 Tbsp golden syrup, rice malt syrup or honey
1 tsp water
¼ tsp turmeric
¼ tsp chilli flakes
¾ tsp smokey paprika
½ tsp salt
Olive Oil for coating
Method
- Preheat oven to 120°C and line baking tray with baking paper
- In a very large saucepan, warm golden syrup with tsp of water over lowest heat possible until liquid is very runny, while stirring
- Turn heat off, then add spices and salt and stir to combine well with the syrup
- Then add nuts to syrup and stir through until nuts are thoroughly coated and no syrup remains in saucepan
- Add Lupin Flakes and toss gently to coat the nuts until evenly distributed
- Gently transfer to the baking tray and spread evenly to form a single layer
- Spray with oil to coat nuts
- Place in oven for 40 minutes until golden brown
Recipe Note:
If nuts begin to brown too much turn oven down to below 100°C to finish baking
Tags:
GLUTEN FREE
SNACK
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