Mar 21, 2025 | Breakfast, Dinner, Gluten Free, Lunch, Snack
Lupin Zucchini and Feta Slice Base150 g Lupin Flakes50 g Gluten Free plain flour1 tsp Baking powder1 Corn Kernels (⅔ cup corn kernels)150 g zucchini (grated and squeezed out juice)30 g low fat feta (grated )¾ cup parmesan (grated )1 clove garlic (crushed )¼ tsp...
Mar 21, 2025 | Breakfast, Gluten Free, Snack
Lupin Bircher Muesli 41 g Lupin Flakes (toasted (refer to pack for toasting instructions))1 tsp chia seeds1 tsp shredded coconut1 tsp cinnamon½ cup water⅓ cup vanilla yoghurt1 apple (small – grated) Place toasted Lupin Flakes, chia, coconut, cinnamon and grated...
Mar 21, 2025 | Breakfast, Dessert, Gluten Free
Lupin Banana Bread 110 g Lupin Flakes3 small over ripe bananas – mashed210 g SR Flour (use Gluten Free SR flour for GF version)100 g brown sugar50 g butter (or coconut oil)2 whole eggs – lightly whisked140 ml skim milk2 tsp cinnamon1 tsp vanilla essence½ tsp...
Mar 21, 2025 | Breakfast, Dessert, Gluten Free, Snack
Low Carb Protein Pancakes ½ cup Lupin Flakes200 g low fat smooth ricotta3 egg whites5 tbsp milk2 tsp sugar1 tsp vanilla1 tsp baking powderZest of 1 lemon Place all ingredients except butter in a bowl and blend well together (1 minute with a hand mixer is...
Jan 29, 2025 | Recipes, Breakfast, Gluten Free, Snack
Lupin, Cinnamon and Coconut Granola Makes roughly ½ litre container 1 cup Lupin Flakes1 cup puffed millet½ cup shredded coconut¼ cup pepitas¼ cup sunflower seeds4 tsp ground cinnamon¼ cup rice malt syrup3 tbsp coconut oil¼ cup goji berries (optional) Preheat oven to...
Jan 25, 2025 | Recipes, Breakfast, Gluten Free, Snack
Baked Coconut Oatmeal Dry ingredients½ cup Lupin Flakes½ cup rolled oats⅓ cup shredded coconut¼ cup chopped nuts or seeds (we used almonds)2 tbsp cranberries (or dried fruit of choice)Wet ingredients2 tbsp rice malt syrup (could use honey or maple syrup)2 tbsp almond...
