Mar 21, 2025 | Gluten Free, Breakfast, Dessert
Pear, Polenta and Lupin Cake 80 g Lupin Flakes60 g polenta25 g almond meal1 tsp baking powder1 tsp stevia½ tsp bicarbonate of soda2 whole eggs40 ml honey70 g oil of choice820 g pears (820g pears in natural juice)1 tsp vanilla1 Zest lemon1-2 tbsp honey (for drizzling...
Mar 21, 2025 | Breakfast, Dinner, Gluten Free, Lunch, Snack
Lupin Zucchini and Feta Slice Base150 g Lupin Flakes50 g Gluten Free plain flour1 tsp Baking powder1 Corn Kernels (⅔ cup corn kernels)150 g zucchini (grated and squeezed out juice)30 g low fat feta (grated )¾ cup parmesan (grated )1 clove garlic (crushed )¼ tsp...
Mar 21, 2025 | Lunch, Gluten Free, Snack
Lupin Dip 1 cup Lupin Flakes2 garlic (small cloves crushed )20 ml tahini paste (dehulled )20 ml wine vinegar1 tsp lemon juice60 ml vegetable oil½ tsp vegetable stock½ tsp salt10 ml olive oil (for drizzling) Add Lupin Flakes to 3 cups of hot water and bring to boil....
Mar 21, 2025 | Gluten Free, Side Dish
Lupin Crusted Roast Cauliflower Salad 4 tbsp Lupin Flakes750 g 1 medium head cauliflower broken into florets2 tbsp olive oil1 tsp caraway or fennel seedsSalt and pepper to tasteOregano and paprika to seasonDressing2 tbsp olive oil½ cup chopped flat-leaf parsley1 tbsp...
Mar 21, 2025 | Breakfast, Gluten Free, Snack
Lupin Bircher Muesli 41 g Lupin Flakes (toasted (refer to pack for toasting instructions))1 tsp chia seeds1 tsp shredded coconut1 tsp cinnamon½ cup water⅓ cup vanilla yoghurt1 apple (small – grated) Place toasted Lupin Flakes, chia, coconut, cinnamon and grated...
Mar 21, 2025 | Breakfast, Dessert, Gluten Free
Lupin Banana Bread 110 g Lupin Flakes3 small over ripe bananas – mashed210 g SR Flour (use Gluten Free SR flour for GF version)100 g brown sugar50 g butter (or coconut oil)2 whole eggs – lightly whisked140 ml skim milk2 tsp cinnamon1 tsp vanilla essence½ tsp...
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