Mar 21, 2025 | Dessert, Snack
Superfood Shortbread Only 5 ingredients!! Celebrating Western Australian ingredients, native foods and healthy eating… Wattleseed – an awesome native ingredient with a nutty, chocolate flavour. Coconut sugar is Low-GI, making it healthier sugar option and safer for...
Mar 21, 2025 | Dinner, Gluten Free, Lunch
Stuffed Red Capsicums 1 cup Brown rice½ cup Lupin Flakes¼ tsp salt3 cups water1 cup passata (tomato puree)6 red capsicums (or 4 large red capsicums, cored and cut in halves)1 eggplant (salted, washed and cubed)½ large onion (finely chopped)3 cloves garlic (crushed)2...
Mar 21, 2025 | Lunch, Dinner
Spaghetti with Slow Roasted Garlic & Blistered Tomatoes & Gremolata Crumb Gremolata crumb⅓ cup Lupin Flakes2 tbsp olive oil½ tsp finely chopped or crushed garlic3 tbs fresh parsley (chopped)1 tbsp lemon zestPinch of sea salt flakesSpaghetti with slow roasted...
Mar 21, 2025 | Gluten Free, Breakfast, Dinner, Snack
Roasted Carrot and Chickpea Tagine 1 bunch baby carrots (trimmed)1 tsp cumin seeds1 tbsp oil (for cooking)2 tbsp olive oil (for cooking)1 onion (sliced)2 garlic cloves (crushed)2 tsp turmeric (ground )3 tsp cumin (ground )1 cinnamon quill1 ½ tbsp honey1 cherry...
Mar 21, 2025 | Gluten Free, Breakfast, Dessert
Pear, Polenta and Lupin Cake 80 g Lupin Flakes60 g polenta25 g almond meal1 tsp baking powder1 tsp stevia½ tsp bicarbonate of soda2 whole eggs40 ml honey70 g oil of choice820 g pears (820g pears in natural juice)1 tsp vanilla1 Zest lemon1-2 tbsp honey (for drizzling...
Mar 21, 2025 | Dinner, Lunch, Snack
Protein Pizza Scrolls These protein pizza scrolls are ideal for meal prep. They’re high – protein, low fat and low calorie Mexican Mince1 tsp oil200 g chicken (chicken/beef/turkey mince, tofu – lean protein of choice)1/2 red onion (chopped)2 garlic clove...
