Mar 21, 2025 | Side Dish, Gluten Free
Warm Lupin and Mediterranean Roast Vegetable Salad 120 g Lupin Flakes ( prepared as per the boiling method)1 small potato (sliced)1 red capsicum (sliced)1 medium size eggplant (sliced)1 large zucchini (sliced)3 medium onions (sliced)1 medium sweet potato (sliced)3...
Mar 21, 2025 | Gluten Free, Dinner, Lunch
Turmeric, Coconut & Lupin Rice 1 cup Jasmine rice½ cup Lupin Flakes1 tbsp desiccated coconut½ tsp turmeric½ tsp salt2 cups water½ cup coconut milk Place all ingredients in the rice cooker, stir and switch on.Yes, it’s as easy as that! Serving suggestionCan be...
Mar 21, 2025 | Dessert, Snack
Superfood Shortbread Only 5 ingredients!! Celebrating Western Australian ingredients, native foods and healthy eating… Wattleseed – an awesome native ingredient with a nutty, chocolate flavour. Coconut sugar is Low-GI, making it healthier sugar option and safer for...
Mar 21, 2025 | Dinner, Gluten Free, Lunch
Stuffed Red Capsicums 1 cup Brown rice½ cup Lupin Flakes¼ tsp salt3 cups water1 cup passata (tomato puree)6 red capsicums (or 4 large red capsicums, cored and cut in halves)1 eggplant (salted, washed and cubed)½ large onion (finely chopped)3 cloves garlic (crushed)2...
Mar 21, 2025 | Lunch, Dinner
Spaghetti with Slow Roasted Garlic & Blistered Tomatoes & Gremolata Crumb Gremolata crumb⅓ cup Lupin Flakes2 tbsp olive oil½ tsp finely chopped or crushed garlic3 tbs fresh parsley (chopped)1 tbsp lemon zestPinch of sea salt flakesSpaghetti with slow roasted...
Mar 21, 2025 | Gluten Free, Breakfast, Dinner, Snack
Roasted Carrot and Chickpea Tagine 1 bunch baby carrots (trimmed)1 tsp cumin seeds1 tbsp oil (for cooking)2 tbsp olive oil (for cooking)1 onion (sliced)2 garlic cloves (crushed)2 tsp turmeric (ground )3 tsp cumin (ground )1 cinnamon quill1 ½ tbsp honey1 cherry...
