Mar 21, 2025 | Breakfast, Dinner, Gluten Free, Lunch, Snack
Lupin Zucchini and Feta Slice Base150 g Lupin Flakes50 g Gluten Free plain flour1 tsp Baking powder1 Corn Kernels (⅔ cup corn kernels)150 g zucchini (grated and squeezed out juice)30 g low fat feta (grated )¾ cup parmesan (grated )1 clove garlic (crushed )¼ tsp...
Mar 21, 2025 | Dessert, Snack
Lupin Peanut Butter Cookies ½ cup Lupin Flakes½ cup plain flour⅓ cup brown sugar⅛ cup shredded coconut⅛ cup pepitas½ tsp baking powder¼ tsp Bicarb Soda2 tbsp Vegetable Oil2 tbsp peanut butter (dissolved in the warm oil)1 whole egg (lightly whisked)½ tsp vanilla...
Mar 21, 2025 | Lunch, Gluten Free, Snack
Lupin Dip 1 cup Lupin Flakes2 garlic (small cloves crushed )20 ml tahini paste (dehulled )20 ml wine vinegar1 tsp lemon juice60 ml vegetable oil½ tsp vegetable stock½ tsp salt10 ml olive oil (for drizzling) Add Lupin Flakes to 3 cups of hot water and bring to boil....
Mar 21, 2025 | Breakfast, Gluten Free, Snack
Lupin Bircher Muesli 41 g Lupin Flakes (toasted (refer to pack for toasting instructions))1 tsp chia seeds1 tsp shredded coconut1 tsp cinnamon½ cup water⅓ cup vanilla yoghurt1 apple (small – grated) Place toasted Lupin Flakes, chia, coconut, cinnamon and grated...
Mar 21, 2025 | Breakfast, Dessert, Gluten Free, Snack
Low Carb Protein Pancakes ½ cup Lupin Flakes200 g low fat smooth ricotta3 egg whites5 tbsp milk2 tsp sugar1 tsp vanilla1 tsp baking powderZest of 1 lemon Place all ingredients except butter in a bowl and blend well together (1 minute with a hand mixer is...
Jan 29, 2025 | Recipes, Breakfast, Gluten Free, Snack
Lupin, Cinnamon and Coconut Granola Makes roughly ½ litre container 1 cup Lupin Flakes1 cup puffed millet½ cup shredded coconut¼ cup pepitas¼ cup sunflower seeds4 tsp ground cinnamon¼ cup rice malt syrup3 tbsp coconut oil¼ cup goji berries (optional) Preheat oven to...
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