Apple Pie Protein Bowl
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- ¼ cup Lupin Flakes
- ¼ cup Organic Rolled Oats
- 2 tsp Ground Cinnamon
- 1 tsp Chia Seeds
- 1 tbsp Honey or Maple Syrup
- 1 Medium Apple
- Water or Plant Mylk
Instructions
- Place all ingredients, except for toppings and sweetener (maple syrup/honey), in a pot and cover with water.
- Cook on medium heat for about 5 minutes or until water is soaked up, if you need to add a little more water then do so. Alternatively, you could cook with plant mylk for more of a creamy taste.
- Top with your toppings of choice and drizzle some maple or honey on top!
Notes
Toppings of choice: coconut flakes, cacao nibs, hemp seeds, peanut butter
Nutrition
Calories: 197kcalCarbohydrates: 31gProtein: 10gFat: 3gSaturated Fat: 0.4gSodium: 11mgFiber: 12gSugar: 19g
