Lamb and Lupin Kofte
Ingredients
- 500 g lamb mince
- ½ cup Lupin Flakes
- 50 ml chicken or vegetable stock
- 60 ml pomegranate molasses can substitute with coconut nectar
- ¼ red onion finely chopped
- 2 garlic cloves crushed
- ½ red chilli finely chopped
- 1 tbsp ground cumin
- 1 tbsp paprika
- ½ bunch coriander roughly chopped
- ½ bunch mint roughly chopped
- ½ preserved lemon rind finely diced (can substitute with 1 tsp lemon zest)
- Salt & pepper to taste
Instructions
- Mix Lupin Flakes, pomegranate molasses and stock together and let sit for at least 15 minutes.
- Combine onion, garlic and chilli in a large bowl. Add the lupin mix, lamb, cumin, paprika, preserved lemon and herbs, mix thoroughly and season to taste with salt and pepper. Rest for at least one hour to allow flavours to develop.
- When the mixture has rested, form into Kofte shape and sauté until just cooked.
- Be mindful not to overcook or Kofte’s will be dry and lack flavour.
Notes
Serve with:
Tzatziki and pita wraps
Tzatziki and pita wraps
Nutrition
Serving: 6gCalories: 306kcalCarbohydrates: 8gProtein: 19gFat: 21gSaturated Fat: 9gSodium: 70mgFiber: 5gSugar: 5g
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