Lupin Spring Fling Chicken Salad with Honey Mustard
This salad is fresh , crunchy, and vibrant — perfect for a light meal or as a side dish, plus, it’s easy to make ahead and take for work lunches. Not to mention a new salad to take along to a BBQ or Picnic.
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Ingredients
Salad
- 60 g lupin flakes
- ½ cup boiling water
- 130 g cherry tomatoes diced
- 80 g cucumber diced
- 50 g celery diced
- 1 medium red apple diced
- 40 g sultanas
- 25 g sunflower seeds
- 250 g cooked chicken breast diced
- Salt and pepper to taste
- ¼ cup fresh flat-leaf parsley chopped
Dressing
- 4 tbsp high-protein plain yogurt
- 2 tsp Dijon mustard
- 2 tsp honey
- Salt and pepper to taste
Instructions
- In a microwave-safe jug, add the lupin flakes and boiling water. Microwave on high for 3 minutes. Remove and fluff with a fork. Set aside to cool slightly.
- In a large bowl, combine the cherry tomatoes, cucumber, celery, apple, sultanas, sunflower seeds, chicken, and parsley. Add the cooked lupin flakes.
- In a small bowl, whisk together the yogurt, Dijon mustard, honey, salt, and pepper until smooth. Pour the dressing over the salad and toss gently until well coated.
Notes
💡 Tip:
This salad keeps well in the fridge for up to 2 -3 days. Add the dressing just before serving for the freshest crunch.
2 WW (Weight Watchers) Points
Nutrition
Calories: 281kcalCarbohydrates: 23gProtein: 29gFat: 7gSaturated Fat: 1gSodium: 121mgFiber: 8gSugar: 18g
