Lupin pumpkin and sweet potato soup

Posted 27/03/2017

Recipe by The Lupin Co / Serves 6


1 cup Lupin Flakes
3 large onions, roughly chopped
1.5 tsp dried curry powder
½ large butternut pumpkin, peeled and roughly cubed
1 medium sweet potato, peeled and roughly cubed
2 small potatoes, peeled and roughly cubed
1L  vegetable or chicken stock
2 cloves crushed garlic

tbsp oil for sautéing
2 tsp salt

  1. Sauté onions, garlic, curry powder and Lupin Flakes on low heat, stirring constantly to toast the Lupin Flakes. Take caution not to burn and the Lupin Flakes may stick slightly if the pan is too hot
  2. Add stock and remaining vegetables and season with salt. Bring to boil and simmer until vegetables & Lupin Flakes has softened enough to blend
  3. Blend until very smooth
  4. Serve with croutons and a spoonful of sour cream or Greek yoghurt, seasoned with black pepper

You may like to add a handful of grated tasty cheese and blend further to desired consistency

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