thelupinco | The Lupin Co.
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Lupin Splits/Dal 5kg Service Pack

$35.00

Lupin Splits/Dal are similar in use to your regular split pea, only they are not regular – they have twice the protein content at 40% and around 6% of the carbs when compared to your regular split peas – not bad eh!! As one of the world’s richest source of combined protein and fibre, this Aussie-grown little legume is GM free, gluten free, low GI, great for keto diets and only 4% carbs. Plus they’re rich in calcium, potassium, magnesium and iron and great for Soups, Casseroles, Stew, even Fermenting as Tempeh. Lupin incredible!

Lupin Splits/Dal 5kg Service Pack – Keto Diet Foods

Lupin Splits/Dal are similar in use to your regular split pea, only they are not regular – they have twice the protein content at 40% and around 6% of the carbs when compared to your regular split peas – not bad eh!! As one of the world’s richest sources of combined protein and fibre, this Aussie-grown little legume is GM-free, gluten-free, low GI, great for keto diets and only 4% carbs. Plus they’re rich in calcium, potassium, magnesium and iron and great for Soups, Casseroles, Stew, even Fermenting as Tempeh. Lupin incredible!

Nutrition per 100 Gram

  • Energy (per 100gm) – 1350kJ
  • Protein (%) – 38 – 41
  • Fat (%) – 6-7Ash (%) –  3-4

-Saturated fat (% of fat) – 20
-Polyunsaturated fat (% of fat) – 45
-Monounsaturated fat (%of fat) – 35
-Cholesterol (%) – 0

  • Digestible Carbohydrate MI) – 2.5 – 4
  • Dietary Fibre (g/100g) – 36 – 39
  • Calcium (mg/100g) – 110
  • Sodium (mg/100g) – 30
  • Potassium (mg/100g) – 810
  • Iron (mg/100g) – 3
  • Magnesium (mg/100g) – 160

Amino acid profile for lupin protein (g/100mg)

  • Alanine – 1.40
  • Arginine – 4.80
  • Asparlic acid – 4.50
  • Cysteine – 0.70
  • Glutamic acid – 9.00
  • Glycine – 1.60
  • Histidine – 1.00
  • Isoleucine -1.60
  • Leucine – 2.90
  • Lysine – 1.50
  • Methionine – 0.30
  • Phenylalanine – 1.50
  • Proline – 2.30
  • Serine – 2.10
  • Threonine – 4.80
  • Trypto phan – 0.41
  • Tyrosine – 1.60
  • ViIine – 1..50
  • Cyct + Meth – 1.00
  • Tyr + Phen – 110
  • Lutein & Zeaxanthin 4,400 mg/100g

Composite Analysis        

  • Moisture (%) – 9-10
  • Water Activity (Aw) – 0.378

Food Standards Australia & New Zealand range

  • Alkaloids (%)  –  <0.02
  • Phomopsin (ppm) –  <5
Weight 5000 g
Dimensions 33 × 12 × 30 cm

3 reviews for Lupin Splits/Dal 5kg Service Pack

  1. Avatar for Web Admin

    Hellen Fogarty (verified owner) –

    Great value and another way to eat this healthy legume.
    We found the best way to cook it was 40min in the pressure cooker.
    Once cooked, we made a nice vegatable curry with brown rice and quinoa
    Thank you to The Lupin Co

    • Avatar for Web Admin

      David Fienberg | Managing Director, The Lupin Co (store manager) –

      Hi again Helen. Lupin splits are a really good option for a curry and we are so glad your enjoyed the finished product. Thanks for sharing your cooking method. best wishes – David

  2. Avatar for Web Admin

    albtas (verified owner) –

    These are the absolute best! Using them for meal prep every day and feeling great ?

  3. Avatar for Web Admin

    Julia MacDonald (verified owner) –

    These are amazing. I made some splits and ham soup in the pressure cooker and it turned out really well.

    • Avatar for Web Admin

      David Fienberg | Managing Director, The Lupin Co (store manager) –

      Hey Julie – Yum, soup from a pressure cooker – great solution. You can also simply soak overnight then a 2 hour simmer is also an option for using the splits…a Dal in Divali terms

  4. Avatar for Web Admin

    Sally Phillips (verified owner) –

    I love using splits to make tempeh – we eat this twice a week and it is a great source of plant protein. I make it for the neighbors as well!

    • Avatar for Web Admin

      David Fienberg | Managing Director, The Lupin Co (store manager) –

      Wow another Tempeh maker – well done Sally. Making Tempeh is a real artisan skill and you obviously have that skill. A two thousand year old food technology and it still lasts today – it must be good for us.
      We make a Thai Red Rice and Lupin Tempeh alongside a Lupin only tempeh – our small client base loves it…keep up the good work …love to see some photo’s?? – Best regards – David

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