Blueberry lupin breakfast muffins
Posted 19/12/2017

Recipe inspired by @antique_nutrition /
Prep time 15 minutes, Cook time 30 minutes,
Makes 12

 

 

Nutrition Information per serve: 970kj / 10g protein / 30g carbs / 5.7g fat/ 6.7g fibre

Ingredients

150g (1¼ cup) Lupin Flakes
250g (2 cups) wholemeal plain flour
110g (6 tbsp) brown sugar
1.5g (3 tsp) stevia
5g (2 tsp) cinnamon
18g (3 tsp) baking powder
2.5g ( ½ tsp) bicarbonate of soda
1 whole egg, lightly whisked
5ml (1 tsp) vanilla extract
310ml (1¼ cup) skim milk
200g (¾ cup) yoghurt
30g (2 tbsp) olive oil
250g (1½ cup) blueberries

 

Gluten Free alternative

185g (1½ cup) Lupin Flakes
200g (1 cup) Self raising gluten free flour
30g  (2tbsp) Almond meal
110g (6 tbsp) brown sugar
1.5g (3 tsp) stevia
5g (2 tsp) cinnamon
9g (1½ tsp) baking powder
2.5g ( ¼ tsp) bicarbonate of soda
1 whole egg, lightly whisked
5ml (1 tsp) vanilla extract
310ml (1¼ cup) skim milk
200g (¾ cup) yoghurt
30g (2 tbsp) olive oil
250g (1½ cup) blueberries

Method
  1. Preheat oven to 175°C.  
  2. Blend the all the dry ingredients in a large mixing bowl.
  3. In a separate bowl mix the egg, vanilla, milk, olive oil and yoghurt and whisk gently to combine.
  4. Pour the wet mix into the dry ingredients and gently fold in until just combined, then add blueberries and fold in further.
  5. Spoon mixture into a 12 serve muffin tray lined with paper muffin cups.
  6. Sprinkle each muffin with a little brown sugar and bake for approximately 25-30 minutes, muffins are ready when a skewer comes out clean.

 

Gluten Free alternative method

  1. Preheat oven to 175°C.  
  2. Blend the all the dry ingredients in a large mixing bowl.
  3. In a separate bowl mix the egg, vanilla, milk, olive oil and yoghurt and whisk gently to combine.
  4. Pour the wet mix into the dry ingredients and gently fold in until just combined, then add blueberries and fold in further.
  5. Spoon mixture into a 12 serve muffin tray lined with paper muffin cups.
  6. Sprinkle each muffin with a little brown sugar and bake for approximately 25-30 minutes, muffins are ready when a skewer comes out clean.
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