Healthy Lupin Crumbed Fish Fingers

1. Pre-heat oven to 180 degrees Celsius.
2. Line a baking tray with baking paper.
3. Combine Lupin Flakes, parmesan and parsley in a mixing bowl.
4. Roll each strip of fish in the crumb mix and place on baking tray. Drizzle with olive oil.
5. Bake in the oven for 10 minutes.

Serving suggestion:

Serve with roast potatoes and salad

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“@context”: “https://schema.org/”,
“@type”: “Recipe”,
“name”: “Healthy Lupin Crumbed Fish Fingers”,
“image”: “https://thelupinco.com.au/wp-content/uploads/2018/01/Fish-fingers-low-res.png”,
“description”: “Enjoy making this super easy Healthy Lupin Crumbed Fish Fingers perfect for lunch and dinner. The best low carb and gluten-free recipe with Hoki fillet, Lupin Flakes, parmesan, parsley, and virgin olive oil. Quick and easy – yay!”,
“keywords”: “Lupin Flakes, Lupin Gluten-free”,
“author”: {
“@type”: “Person”,
“name”: “The Lupin Co”
},
“datePublished”: “2018-01-19”,
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“recipeCuisine”: “Lunch, Dinner”,
“recipeYield”: “4”,
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“@type”: “NutritionInformation”,
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“recipeIngredient”: [
“1. 400g Hoki fillet, cut into strips”,
“2. 1 cup Lupin Flakes”,
“3. ½ cup grated parmesan”,
“4. ½ cup chopped parsley”,
“5. Extra virgin olive oil”
],
“recipeInstructions”: [{
“@type”: “HowToStep”,
“text”: “1. Pre-heat oven to 180 degrees Celsius.”
},{
“@type”: “HowToStep”,
“text”: “2. Line a baking tray with baking paper.”
},{
“@type”: “HowToStep”,
“text”: “3. Combine Lupin Flakes, parmesan and parsley in a mixing bowl.”
},{
“@type”: “HowToStep”,
“text”: “4. Roll each strip of fish in the crumb mix and place on baking tray. Drizzle with olive oil.”
},{
“@type”: “HowToStep”,
“text”: “5. Bake in the oven for 10 minutes.”
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}