Healthy Lupin Crumbed Fish Fingers
Posted 19/01/2018
Recipe by Emily Pereira @melbourne.nutrition / Dietitian & Sports Dietitian, Serves 4
Ingredients
400g Hoki fillet, cut into strips
1 cup Lupin Flakes
½ cup grated parmesan
½ cup chopped parsley
Extra virgin olive oil
Method
- Pre-heat oven to 180 degrees Celsius.
- Line a baking tray with baking paper.
- Combine Lupin Flakes, parmesan and parsley in a mixing bowl.
- Roll each strip of fish in the crumb mix and place on baking tray. Drizzle with olive oil.
- Bake in the oven for 10 minutes.
Serving suggestion:
Serve with roast potatoes and salad
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