Lupin Falafel Power Bowl

1. Place all ingredients except water in a bowl, blend well, then add the water and combine well.
2. Let the mixture stand for a minimum of 15 minutes (30 minutes is better).
3. With wet hands take golf ball sized mixture and form into falafel patties. Let stand for 5 mins.
4. Shallow fry falafels in oil until brown, turning regularly to ensure even cooking.  Oil must be hot, otherwise falafels will break apart.

Serve with Greek yoghurt, tzatziki, lupin dip, pita bread and a range of vegetables like cucumber, carrots cherry tomatoes, shredded red cabbage and spinach.

{
“@context”: “https://schema.org/”,
“@type”: “Recipe”,
“name”: “Lupin Falafel Power Bowl”,
“image”: “https://thelupinco.com.au/wp-content/uploads/2018/01/Lupin-Falafel_Low-res-scaled.jpg”,
“description”: “Make an easy lunch and dinner any time with this easy recipe Lupin Falafel Power Bowl. Your healthy choice. Try our delicious recipe today with TLC Lupin Flakes and will be the new family favorite.”,
“keywords”: “Lupin Flakes, Lupin Recipes”,
“author”: {
“@type”: “Person”,
“name”: “The Lupin Co”
},
“datePublished”: “2018-01-08”,
“prepTime”: “PT20M”,
“cookTime”: “PT20M”,
“totalTime”: “PT40M”,
“recipeCuisine”: “Lunch, Dinner”,
“nutrition”: {
“@type”: “NutritionInformation”,
“calories”: “”
},
“recipeIngredient”: [
“1. 120g (1 cup) Lupin Flake”,
“2. 40g (2tbsp) cornflour”,
“3. 5g (1 tsp) salt”,
“4. 40g onion finely chopped”,
“5. 2 cloves crushed garlic”,
“6. ½ tsp chilli powder”,
“7. 1 tsp ground cumin”,
“8. 1 tsp ground coriander”,
“9. 3 tbsp chopped parsley or coriander”,
“10. 2 tbsp chopped mint 180g (¾ cups) water”,
“*Optional – can add ½ cup of breadcrumbs.”
],
“recipeInstructions”: [{
“@type”: “HowToStep”,
“text”: “1. Place all ingredients except water in a bowl, blend well, then add the water and combine well.”
},{
“@type”: “HowToStep”,
“text”: “2. Let the mixture stand for a minimum of 15 minutes (30 minutes is better).”
},{
“@type”: “HowToStep”,
“text”: “3. With wet hands take golf ball sized mixture and form into falafel patties. Let stand for 5 mins.”
},{
“@type”: “HowToStep”,
“text”: “4. Shallow fry falafels in oil until brown, turning regularly to ensure even cooking. Oil must be hot, otherwise falafels will break apart.”
}]
}