Lupin, haloumi and sweet potato cakes
Posted 15/05/2017
Makes 12 cakes – 3 per serve
Ingredients
1 ¼ cup (150g) Lupin Flakes
250g grated haloumi cheese
30g grated parmesan
250g grated sweet potato
½ large onion finely diced
120g corn kernels
50g plain flour (or Gluten-free plain flour)
1 lightly whisked egg
4 cloves crushed garlic
4 tbsp (60 ml) milk, water or stock
2 tbsp (25 ml) oil of choice
Salt and pepper to taste
Handful of parsley
Oil of choice for shallow frying
Method
- Mix all ingredients until well combined. Let stand for 5 minutes.
- Once rested, with moist hands, form the mixture into patties/ burgers of desired size. We recommend creating 80g portions and making them as thin as possible to allow for even cooking.
- Shallow fry until golden. Ensure your oil is very hot before adding patties.
- Alternatively you can lightly spray patties with oil and bake in a low to moderate oven for about 30 mins for an even healthier mini burger!
Serving suggestion:
Serve with plain Greek yoghurt, sauce or relish of your choice.
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