Lupin rice power bowl

Posted 26/05/2017

Recipe by Gabrielle O’Dea / @nourishtheday


1 cup basmati brown rice
½ cup Lupin Flakes
3 cups water
1 tbsp chia seed
½ butternut pumpkin, deseeded and chopped into bite sized cubes
1 tbsp olive oil
1 bunch kale, de stemmed and finely shredded
1 bunch broccolini, chopped finely
Juice of 2 lemons
Salt and pepper
3 tbsp extra virgin olive oil
⅓ cup pepitas
Pinch chilli flakes
1 tbsp siracha sauce (if desired)

  1. Preheat the oven to 200C
  2. Combine rice, Lupin Flakes and water in a saucepan, bring to the boil, turn down to a simmer, cover with a tight fitting lid and cook for 25-30 mins or until rice is cooked through and water is all dissolved. Stir through chopped broccolini stalks (reserve the tops) and chia seed. Allow to cool.
  3. Meanwhile place the pumpkin in a roasting pan and drizzle over the olive oil. Season with a little salt and pepper then roast in the prearranged oven for 30-45 mins or until starting to brown a little on the edges.
  4. Place the kale and chopped broccolini tops in a large bowl, add lemon juice, extra olive oil and season well with salt and pepper. With your hands mix everything together very well.
  5. Add pumpkin and rice mixture to the kale then add chilli flakes, pepitas and siracha sauce. Mix up well and serve.
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