How to Cook Lupin
Absorption
Add 1 cup rice, ½ cup Lupin Flakes, 3 cups water to a rice cooker with ¼ tsp salt.
Cups are standard metric size.
Baking
Lupin Flakes are great for using in baking.
Try substituting up to 1/5 of wheat flour in bread baking.
Crumbing
Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking.
Ideal for chicken, fish, meat or vegetables.
Lupin Recipes

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