How to Cook Lupin
Pasta
Our pasta behaves quite differently to traditional wheat pasta so here are two ways to cook our high protein Lupin Pasta
Boil method:
Bring a pot of well-salted water to the boil, add the pasta, and cook for 4–8 minutes until tender. Give it a taste as it cooks to get it just how you like it — everyone has their perfect texture!
Sauce method:
Add the pasta straight into your simmering sauce with a splash of extra water, and let it cook through for 6–8 minutes until perfectly tender.
Absorption
Add 1 cup rice, ½ cup Lupin Flakes, 3 cups water to a rice cooker with ¼ tsp salt.
Cups are standard metric size.
Baking
Lupin Flakes are great for using in baking.
Try substituting up to 1/5 of wheat flour in bread baking.
Crumbing
Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking.
Ideal for chicken, fish, meat or vegetables.
