How to Cook Lupin

Absorption

Add 1 cup rice, ½ cup Lupin Flakes, 3 cups water to a rice cooker with ¼ tsp salt.

Cups are standard metric size.

Baking

Lupin Flakes are great for using in baking.

Try substituting up to 1/5 of wheat flour in bread baking.

Crumbing

Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking.

Ideal for chicken, fish, meat or vegetables.

The Lupin Co

100% Aussie owned, grown and made with TLC. All our Lupin products are grown locally in Western Australia.

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