How To Cook Lupin Recipes

Absorption

Add 1 cup rice, ½ cup Lupin Flakes, 3 cups water to a rice cooker with ¼ tsp salt.

Cups are standard metric size.

Bake

Lupin Flakes are great for using in baking.

Try substituting up to ¹/₅ of wheat flour in bread baking.

Crumb

Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking.

Ideal for chicken, fish, meat or vegetables.

Quick Boil

<pstyle=”font-size:18px;”>Add 1 part Lupin Flakes to 3 parts hot water and bring to boil. <pstyle=”font-size:18px;”>Boil for 3 mins then strain. Let cool before squeezing out excess moisture.

Toast

<pstyle=”font-size:18px;”>Add 1 cup to a hot, dry pan and stir over medium heat for 3 – 4 mins until golden. <pstyle=”font-size:18px;”>Alternatively, roast on an oven tray at 150˚C.